48 Hours In
Panamá, A Shimmering City With An Old Soul

Published September 13, 2018

The past month or so has been filled with some truly amazing weekend trips! Since moving to Mexico in July, I’ve taken five weekend trips (without taking a Friday or Monday off). For my sixth, I decided to check out the capital of Panama. It ended up being a towering, cosmopolitan city with amazing dining options and an international vibe. It’s no surprise that Panama City is a cultural melting pot, since products from around the world pass through one of the most important canals in the world only a 20-minute drive from the city center.

I’ve been eyeing Panama City for a while now on Google Flights, but generally round-trip tickets cost around $800 which is way too much for a weekend trip. However, last week I found Copa Airlines tickets for $350 dollars and had to jump at the opportunity! I’m hoping that they have another sale soon, because I really enjoyed my short time here and want to see more!

For a weekend trip, there are three main areas that can be explored in depth. These are the Amador Causeway, Casco Viejo, and Punta Paitilla (the downtown). Each area was unique and beautiful in its own way!

Three Distinct Areas

1. The Amador Causeway

This road built on reclaimed land from the canal connects the small Causeway Islands to the mainland of Panama and has a whole afternoon’s worth of things to do and explore. After landing at the airport, I took an Uber straight to the Biomuseo, a very brightly colored piece of architecture at the beginning of the road with exhibits on the region’s biodiversity and cultural history.

The museum is home to a café and a beautiful lawn where you can do a bit of birdwatching.

Once you’ve stocked up on snacks and drinks, I suggest walking along the Causeway out to the islands where there are a handful of restaurants to have lunch (including a great Colombian place).

There are some parks and shops on the islands, but the biggest highlight of this area is the amazing view of the skyline you’ll see as you walk along the Causeway. Be sure to wear sunscreen out here; there’s barely any shade!

2. Casco Viejo

A short drive from the Biomuseo is the unique neighborhood known as Casco Viejo. Standing in stark contrast to the rest of the city’s towering condos and office buildings, Casco Viejo is home to the city’s best-maintained architecture from centuries past.

There are a bunch of churches to check out as well as bars, restaurants, coffeeshops, and more.

While visiting the museum on the corner of Ave Central and Calle 10 Este, which offered free entrance to visitors, I ran into a dance performance. I really loved the unique outfits as well as the relaxed vibe of the choreography.

An interesting little piece of trivia about this neighborhood is the fact that the Cinta Costera, one of Panama’s main highways, circles around the Casco Viejo as a viaduct. If you’re headed from the center of town to the Causeway, you’ll probably take this road, which offers another great view of the impressive skyline.

3. Punta Paitilla

This is the heart of downtown. I stayed here at the Hard Rock Hotel, where the views could not be beat! There isn’t as much to do necessarily here, but the Cinta Costera does extend all the way here and is a nice little waterfront walk.

I would also recommend trying to find accommodation here if you can because there are more restaurant choices nearby. Which is a nice segue to…

A Culinary MicroCosm

Panama has a much more international food scene than Mexico City, so I took the opportunity to taste a different cuisine for every meal. I thoroughly enjoyed each of the following places, but I think any well-rated restaurant in the city would be an equally memorable dining experience.


Last month during my trip to Colombia, I tried bandeja paisa, a traditional meal consisting of red beans, different types of meat, rice, plantains, a fried egg, and an arepa. When I found “Hacienda Colombiana” on Perico Island at the end of the Causeway, I knew exactly what I wanted to eat for lunch! Surprisingly, I enjoyed this restaurant’s bandeja paisa more than the one I had in Colombia, but my waitress here told me that the chef was from Medellín. It was just so fresh and filling after about an hour of walking under the hot sun.


For dinner on Saturday night, I went to a restaurant recommended by a friend called Segundo Muelle. It’s a Peruvian seafood chain with locations throughout Latin America as well as Portugal. I ended up ordering the “pescado en salsa de parihuela” which was truly delicious! I am definitely going to keep my eye out for this restaurant the next time I’m in one of the countries where they have a location.

And More Seafood

For lunch on Sunday, I tried Restaurante Martín Fierro. The octopus ceviche and seafood spaghetti I ordered here were amazing! There were a few other dining options on this street, but Martín Fierro had a huge and diverse menu, so everyone should be able to order whatever they like here.


For my last meal, I had to have something that is in short supply in Mexico City: phở! I went to La Casa de Vietnam and was so excited to taste the authentic fragrant flavors of my favorite soup dish! (The pho I’ve had in Mexico City was really bland in comparison).

Something I Want to Try Next Time: Dim Sum

I didn’t get a chance to try it, but I read that Palacio Lung Fung is an excellent place for dim sum. I haven’t had good dim sum since I was last in New York, but Panama has a huge Chinese expat community so I trust that this place would rival some of the good dim sum houses in NYC! Whatever international cuisine you fancy, you should be able to find it here in Panama!

Tips and Tricks


The currency of Panama is the USD, but it’s sometimes called the Balboa. If like me, you enjoy collecting currency, then you’ll want to focus on collecting spare change, as there is a uniquely Panamanian set of coins that are used alongside American nickels, dimes, and pennies.

Prices (Spoiler: They're High)

Speaking of money, be aware that Panama isn’t the most budget-friendly destination in Latin America. I ended up paying a reasonable price for my stay at the Hard Rock Hotel through a somewhat unusual Airbnb booking, but meal prices were on par with the United States (approximately 20 USD per person per meal). Uber was probably cheaper than it would be in the States, but not nearly as cheap as it is in Mexico. If you’re looking for a truly cheap destination, Panama might not be it.


Speaking of Uber, I had read some things saying that you may experience problems with the rideshare service here, but I never did. So far, my worst Uber experiences in Colombia, where I was taken on an unnecessary 30-minute detour among other issues. I would still recommend Uber over traditional taxi services, as the fact that you have your driver’s name and license plate serves as a safety check.

Where to Stay

I stayed in Punto Paitilla and although it is centrally located, Amador and Casco Viejo are not exactly within walking distance. If you’d like to support Caffeinated Excursions at no additional cost to you, consider using the widget below to book an Airbnb! Click on “Show more” to search for listings anywhere in the world!

Copa Airlines

As I mentioned above, Copa Airlines flights from Mexico to Panama are typically quite expensive, and they are the main airline that travels between the two countries. You might be able to find better deals from the US, but if not, wait for a sale.

On a side note, Copa seemed to have better customer service than most. On both flights, complimentary meals were served and in general it was a pleasant flying experience. Perhaps that’s why their prices tend to be higher.

A Short but Worthwhile Trip

Despite having only spent two days here, I felt like I was able to get a good sense of Panama in that amount of time. Even though it looks like a huge city, if you stick to the three areas I discuss above, you’ll experience the contrast between the old and the new neighborhoods that makes Panama unique.

Keep an eye out for Caffeinated Excursion’s next post featuring another guest author who visited the island of Puerto Rico! I’m so excited to see what my cousin has to say about her long weekend in San Juan! Until then, enjoy your journeys!

Share This Post With Fellow Travelers!

This post was published on Sept 13, 2018

This Post Has 10 Comments

  1. Chasing Krista

    AWESOME post! I was recently looking at a a trip to Panama and this information is fantastic! Loved all the photos you took! What was your favorite place?

    1. Kevin | Caffeinated Excursions

      Thanks Krista! The Causeway really is unique and has some amazing views of the skyline, but Casco Viejo is also so much fun to check out. The contrasts between new and old are what make Panama City interesting. Have an amazing time if and when you visit!

  2. jennybhatia

    That food! Looks and sounds delicious. What a fun, whirlwind weekend with so much to see and do. I almost went to Panama last year, now I am sad that I missed it. I would love to go through the canal. One day.,,

  3. Anwesha Guha

    Loved your post but I think you are missing the word Soul in your post headline. The food especially looks amazing!

  4. alison netzer

    Panama is an awesome country and amazing that you were able to explore so much of the city in one weekend. I love your photos and food information. Great tips as well. I hope to get back soon and after reading this, I am starting to look into a possible trip!

  5. blair villanueva

    This city is incredible, a combination of local and Spanish vibe. I love your photos and story about this city! Where are you heading next?

    1. Kevin | Caffeinated Excursions

      Thank you, Blair! My next trip is to Puerto Vallarta, but I’m also headed to Oaxaca at the end of this month which I’m so excited for! Keep an eye out for more posts 🙂

  6. Hailey

    I woud LOVE to visit Panama, espcially for the seafood! Isn’t it the best when we find a flight deal? It’s a sign!

  7. Martha

    This is a fantastic post! Your photos are stunning and truly changed my mind about Panama. I never realized it had such a beautiful skyline and I love Casco Viejo. I love that historic, Spanish style of architecture. Panama is slowly moving to the top of my bucket list! Also, get information about the travel basics — money, getting around, etc.

  8. Kevin del Prado

    Panama looks like a vibrant city. Thanks for the very helpful post! This country is not under my radar, but after reading this post, I would also have to wait for the flight deals going there.

Leave a Reply